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Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in VITAMIN E, COPPER, B Vitamins like thiamine,phosphorus, selenium, and more.
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in VITAMIN E, COPPER, B Vitamins like thiamine,phosphorus, selenium, and more.
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Read Reviews
Healthy Fats for Balanced Diet
Looking for healthy fats for high heat cooking? We selected oils and fats with high smoke point here
Grass Fed delicious tallow, I am new to cooking and frying with it and I have to be honest, it’s amazing! Mild aroma and flavor. Cutting seed oils out of my families diet and glad my son encouraged me to order this to try.–Roseann Storm
Babyyyy!!!!Listen!!! Get this oil!! It arrived today and I was on my way out the door and tried it in my car! IN MY CAR!!! I know my customers will love the body oil I'm getting ready to use this in!!! GET.......THIS.....OIL!!!– LaTausha
I bake a lot and go through avocado oil quickly. I love it for it's neutral taste & high smoke point. *Bonus* I rub any residual oil left in measuring cup into my skin! This is a wonderful oil, was shipped quickly & it is the perfect size for our household!– Vampie Oodles
I'm reordering for the 2nd time. I put this on my dogs dry dog food and they love it. I have a Yorkie that has skin allergies and has lost about 1/2 of his hair. The vet sold me some allergy medicine and it helped somewhat, but I decided to try this oil and after several months my little guy's skin wasn't dry anymore and his hair started growing back. It's soft and shiny and the smell on his skin is gone. It used to be pretty stinky. Also , my bird dog type mutt tore his ACL and the vet was afraid he might need surgery. I believe this has helped him recover.– Jant
