Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in VITAMIN E, COPPER, B Vitamins like thiamine,phosphorus, selenium, and more.
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Pairs well with
Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in VITAMIN E, COPPER, B Vitamins like thiamine,phosphorus, selenium, and more.
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.
Although as a culture we have been led to believe that consuming fat can lead to unwanted weight gain, the opposite is in fact true; consuming healthy fats actually leads to a healthy cardiovascular system, a stable healthy body weight, and reduced levels of body-wide inflammation.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
By adding healthy sources of fats into your diet, like the polyunsaturated kind that is found in sunflower seeds, and replacing trans-fats and low-quality easily oxidized fats, you can experience multiple health benefits.
Sunflower Seeds Nutrition
A ¼ cup serving of sunflower seeds provides (in value recommended values): 190 calories, 16 grams of fat, 6 grams of protein, and 4 grams of fiber
82% of Vitamin E
70% DV of copper
43% Vitamin B (thiamine)
34% of manganese
34% of selenium
33% of phosphorus
28% of magnesium
28% of Vitamin B6
20% of folate
18% of Vitamin B3
Thank you for doing business with us! We appreciate it!
Pairs well with
FAQ
NATURE IS MY HOME
"In every walk with nature one receives far more than he seeks." –John Muir
Now we can touch it. Now we can feel it.
Cold-Pressed Oils: How to Protect your Skin with Better Ingredients
It takes precision and patience to create the cold-pressed oils used in skincare products. It’s not a fast process, but it’s one that provides incredible benefits for the skin.
Great product. I have been using this product for years in my daily smoothies and have found it to have great health benefits. They have the best prices that I have found. I HIGHLY RECOMMEND THIS PRODUCT AND THIS COMPANY!– BOBBY
Babyyyy!!!!Listen!!! Get this oil!! It arrived today and I was on my way out the door and tried it in my car! IN MY CAR!!! I know my customers will love the body oil I'm getting ready to use this in!!! GET.......THIS.....OIL!!!– LaTausha
I had this shipped to Alabama during a heat wave that much of the country experienced and there wasn’t a single problem in the 2-3 days it took to get here. It was soft but still withstood the heat. Already used about half between cooking and cosmetic use. I’ll order a bigger container next time. Not sure why others are selling a small jar full of this stuff at almost the same price. This is great quality, great shipping time, grass fed, not an over powering beefy smell. Smells like if you cooked a bunch of very high quality fatty burgers but not quite as overwhelming but just as delicious.–Chrimson
I bake a lot and go through avocado oil quickly. I love it for it's neutral taste & high smoke point. *Bonus* I rub any residual oil left in measuring cup into my skin! This is a wonderful oil, was shipped quickly & it is the perfect size for our household!– Vampie Oodles
I'm reordering for the 2nd time. I put this on my dogs dry dog food and they love it. I have a Yorkie that has skin allergies and has lost about 1/2 of his hair. The vet sold me some allergy medicine and it helped somewhat, but I decided to try this oil and after several months my little guy's skin wasn't dry anymore and his hair started growing back. It's soft and shiny and the smell on his skin is gone. It used to be pretty stinky. Also , my bird dog type mutt tore his ACL and the vet was afraid he might need surgery. I believe this has helped him recover.– Jant
PURE
COLD PRESSED
ONE INGREDIENT
Customer Reviews
Share your experience with others
We love hearing from our customers and the impact our product has had on their lives. Please share your story and tell us how our product has helped you. In URL section please copy and paste the link of the product page you purchased from. Thank you!